Brown rice is a great supplier of carbohydrates which the body requires. It has the potential to control the blood 
pressure level & is also able to reduce the bad cholesterol level. It is known as an easy digestive food. Brown rice is an outstanding source of several minerals, which can improve your teeth, hair, bones, nails etc. It’s a rich supplier of fibre which is capable of reducing the constipation problem.
Chard is an outstanding source of various nutrients like- calcium, protein, folic acid, fibre, vitamins etc. It has the 
potential to play the role of antioxidants. It’s able to control your blood pressure level & is also a good remedy for constipation. Chard is beneficial for prevention of early cataract. Study proved that it can lower the possibilities of heart ailments. This excellent source of iron is a great provider of body energy.
Fresh vegetables are always useful for our total well-being. These are sources of nutrients required for our body. Even 
some vegetables are excellent sources of protein which are comparable to animal protein, but it has no negative impact. Including fresh vegetables in your daily diet is very important for the proper nutrition.
Ingredients:
1. Vegetable broth- 5 ¼ cup
2. Fresh ginger- 4 ¼ inch (skin removed)
3. Canola oil- 2 tsp
4. Garlic cloves- 2 (removed skin & mashed)
Squash has potential to reduce the benign prostatic hypertrophy ailment symptoms. The rich source of beta 
–cryptoxanthin can reduce the chances of lung cancer. It has excellent nutritional value, it is a rich source of vitamin A, C, fibre, potassium, winter squash is also an outstanding source of omega-3 fatty acid, vitamin B1, folate etc. It’s able to play the role of a powerful antioxidants & also rich in anti-inflammatory properties. It has the potential to reduce the asthma as well as osteoarthritis ailments. Squash is also beneficial in preventing heart ailments & lower the blood sugar level.
Arugula is an excellent source of phytonutrients, which is beneficial for various types of cancer. It is also a rich source 
of vitamin C. This supplier of vitamin C, folic acid, and beta-carotene is beneficial for controlling homocysteine levels. It supplies vitamin A or beta- carotene, which can reduce the chances of cataracts. It has potential to play the role of an antioxidant.
