Sleep is a naturally recurring state characterized by altered consciousness, relatively inhibited sensory activity, and inhibition of nearly all voluntary muscles. It is very necessary to have a sound sleep so that all activities of the day and personal commitments can be performed easily.
- Taking a warm bath (or shower) about an hour before bedtime is a great way to wind-down, relax yourself and ease into a good night’s sleep.
- Drink some warm milk before bedtime.
- Have a bedtime snack. A light bedtime snack can stave off hunger, a known sleep robber.