Confined breathing can cause various harmful effects on your body. So breathe better & stay well. By lowering your stress hormones along with enhancing your oxygen inhalation you can get some effective results.
So try the following ideas to stay well & breathe better.
You can go for some bellows when you are feeling lethargic. It’s a kind of speedy belly breathing. If you do this on a regular basis then it will help you to control your blood pressure level as well as be able to reduce the heart rate. You can have the same effects that you usually get by consuming medicines or daily exercises by doing this.