Health Care Archives

Home Remedies for Better Sleep

Sleep is a naturally recurring state characterized by altered consciousness, relatively inhibited sensory activity, and inhibition of nearly all voluntary muscles. It is very necessary to have a sound sleep so that all activities of the day and personal commitments can be performed easily.

  • Taking a warm bath (or shower) about an hour before bedtime is a great way to wind-down, relax yourself and ease into a good night’s sleep.
  • Drink some warm milk before bedtime.
  • Have a bedtime snack. A light bedtime snack can stave off hunger, a known sleep robber.

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6 Ways to Become Your Own Boss and Be a Private Duty Nurse

A private duty nurse can be a registered nurse (RN) or a licensed practical nurse (LPN) that provides personal, individual care to patients which require a more intensive and meticulous level of care. This degree of care is often not available from hospitals or nursing facilities because the demand of the collective patients is far too great.

Private duty nurses have the freedom to work independently, free of obligations from a large hospital or care home facility. The benefits of being their own boss and working independently through references and contacts is an enticing prospect for many registered and practical nurses.

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Healthy mouth, healthy body: How your oral health affects your general wellbeing

Do you brush your teeth frequently? In 2013, The Guardian conducted a UK-based survey which revealed that only 27% of individuals think about their oral health occasionally, not regularly, and this could be to their detriment.
Several studies have demonstrated that bad oral hygiene can result in the build up of bacteria and inflammation in the mouth. This can lead to or amplify other serious health problems such as heart disease, knee arthritis, respiratory illnesses, dementia and diabetes.

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Popular Oral Care Topics

There are a number of factors that can affect you’re dental health, some add distress to the teeth, whilst others will upset the surrounding area of the mouth. Regular trips to the dentist are therefore highly recommended, however, learning a little about the popular oral care ailments is certainly one way to become aware of the problem areas.

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Why Should A Country Need To Measure Specific Life Expectancy Period?

Healthy Life expectancy measurement program by CDC

Center for disease control and prevention is a government agency which looks after the health and accessories required to maintain health.  CDC is required to measure the healthy life expectance of people so as to estimate the future plans. It can re organize its method of approach to safeguard the health of people by and large.  Such reports are significant as they throw light on various factors like health, endurance, disease prone, disabilities, mortality data and other details.

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