Most of the people don’t know the reason, why they smoke. They just do it. Knowing the reasons of when and why you smoke, can help you to quit the smoking.

Reasons for Smoking

Following may be the reasons of smoking

1. To Relieve Tension

   After arguments and after stressful time, people mostly feel depressed, angry or upset so, they smoke.

2. To Control Weight

   Some are afraid of weight gaining and some wants to keep it down so, they smoke and they do not quit because gaining weight again.

   

   Quit Smoking

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3. Improve Concentration

   People usually smoke to enhance the mood, improve concentration or boost the energy, when they feel low and dull.

4. In the Company of Friends

   Some people smoke in the company of other friends, who also smoke. They enjoy Cigarette in the company of other friends.

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Stop Smoking:

Every smoker thinks to stop smoking. They are unable, because psychologically they are addict to the tobacco plant. So counseling is required and many programs are to be conducted to make the smokers to stop permanently.
Smoking Cessation:

When a smoker smokes for a long term he automatically becomes addict to it without his knowledge. So finding the best method in assisting the smokers with smoking cessation is not an easy job.

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Smoking is becoming very common in students under the age of 18. Smoking is very injurious to health because it damages the lungs of the human beings.

When a man or woman smokes then he or she might feel risk in breathing. Cough, wheeze and short of breath are quite common while you smoke. Smoking is harder to control with medicine.

What Are The Forms Of Smoking?

Cigarette smoking is very common in daily life. Long time smoking is very harmful to the lungs if you are an asthma patient because tobacco smoke is more effective. …Click here to read more

Your body is affected gradually due to the nicotine entering the body every time when you smoke a cigarette. If you smoke for a long period, then your body will develop health problems like organ damage, heart disease and cancer. Each cigarette reduces 5 to 20 minutes of your life.

Bone Problems

Smokers loose bone density, so the risk of osteoporosis increases and the bone may break. As the lung function is reduced, smokers are less active than non-smokers. …Click here to read more

Tobacco is a substance taken inside the body through cigar, cigarette or pipe. It produces many diseases like cancer, stroke etc. Smoking is one of the form in which tobacco is used. Smoking is a slow killer. Smoking is very easy to start and you become addict to it. Finally if you try to quit from smoking, it is really a tough job. But it should be done to maintain our health in good condition. Once for all try to quit smoking since it is injurious to health. So take back your life by quitting smoking.

Smoking Facts and Tobacco Statistics:

1. Day by day the number of persons smoking is increasing and if it continues it is expected that 1.6 billion peoples are smokers in the year 2025.
2. In the whole world approximately 10 million cigarettes are purchased by the smokers in a minute. …Click here to read more