“Sleep is a condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes are closed, the postural muscles are relaxed, and consciousness practically suspended.”
According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults get sleepless than six hours a night. Now, this is seriously a concern because lack of sleep can give you numerous health issues. Sound sleep is important because when you sleep your body gets adequate time to heal and rejuvenate, so you must find apposite ways to get proper rest and sleep. Mostly, many of us either can’t sleep or don’t get enough sleep and it is compulsory to have a sound sleep so that all activities of the day and personal commitments can be performed easily. Sleep deficiency can weaken your immune system; it can also cause mood changes like irritability, depression, and anxiety. Continue reading “Dodge Insomnia with these Natural Sleep Remedies”
Are you frustrated by your sleep partner who keeps you awake all night long with noisy snoring? Have you even found yourself woken up from sleep because of your own snoring? No matter what you’re thinking about this, snoring is a natural occurrence. Everyone snores from time to time, so it is usually not something you should worry about. This occurs due to the reluctant movements of the throat that as it gets relaxed during sleep.
Here’s how you can to stop or at least reduce snoring throughout the night.
Self-help Strategies to Prevent Snoring:
If your snoring doesn’t get serious yet, you should consider self-help strategies. Those act as a preventive measure and refer to sleep techniques or lifestyle changes.
As for the sleep techniques, you need to here are some bedtime tips that can to help you get rid of snoring.
Change or correct your sleeping position. Try to prop your body up when sleeping. If you prefer sleeping on your back, add several pillows to lift yourself up. You should also consider adding a few flat boards under the legs of your bed. Make sure to place them under each leg at the top end. That will raise the head of the bed and do the trick if the snoring is minor.
Sleep on your side. Using a full-length body pillow can help you maintain this position. It supports your whole body when lying in bed. If it can’t prevent you from sleeping on your back, there’s a little trick with a tennis ball. Sew a tennis ball (or a couple of tennis balls) to the back of your pajamas/sleeping shirt. That will make you feel uncomfortable lying on your back.
Clear nasal passages. Are you suffering from a stuffy nose? If so, it’s a good idea to clear it before bed by rinsing sinuses with saline. You may also consider using nasal strips or a neti pot.
Practice singing or take up the didgeridoo. Maybe this sounds strange to you, but it can be useful for preventing snoring. This way you’ll strengthen your throat muscles, so that will block air when sleeping.
Keep your bedroom humid. Dry air irritates membranes in the throat and nose, and thus triggers snoring. Take a hot bath before bed or use a humidifier to keep your breathing channels moist.
When it comes to the lifestyle changes, you need to:
If these self-help solutions didn’t yield results, you should use a mouth guard or appliance. There is a wide range of anti snoring devices available today, which can help you stop snoring. Yet, it could be a daunting task to choose a device that will suit both your lifestyle and needs. Most of them use a thermoplastic and come in one size that fits all. It’s also possible fitting to ensure a device feels comfortable on your face.
Otherwise, you can talk to your doctor. There are some medical cures and treatments for snoring, including:
Talk to an otolaryngologist to find the best option. Luckily, there are many new advances that address this problem. They are becoming more comfortable and effective all the time. That makes all the difference to people who want stop snoring and sleep better at night.
If you’ve always had trouble sleeping, you might well have just got used to it. But it doesn’t have to be that way. In fact, there is highly likely to be a particular reason that you’re struggling to catch your 40 winks. Read on for eleven common factors than can be detrimental to your sleep.Continue reading “Why You’re Not Sleeping Well, And How To Fix It!”
Lack of sleep is something that plagues people everywhere. Almost everyone you talk to will complain about feeling tired. Not getting a good night’s sleep, or struggling to get to sleep, can be a real pain. There is a medical condition for struggling with sleep, it’s called insomnia. People who suffer from insomnia spend their nights staring at the ceiling, unable to sleep. No matter how many sheep they count, they can’t get to sleep. Until eventually their eyes shut and then within a couple of hours their alarm goes up. So they have to start the day with very little rest, which can lead to problems. Continue reading “The Complete Guide To Dealing With Insomnia”
Many adults suffer from Insomnia and sleeplessness at some time in their life. It is estimated that 30-50% of people are affected by this disease and 10% have severe Insomnia.
Insomnia is a disorder, in which it is very difficult to maintain or initiate sleep. The sleep is of poor quality and not peaceful. Insomnia is therefore caused due to insufficient sleep. Insomnia is not characterized by the number of hours of sleep but it varies in the needs and practices.
Classification of Insomnia
Insomnia is classified as follows
The symptoms of Insomnia lasting less than 1 week are known as Transient Insomnia.
The symptoms between 1-3 weeks are known as Short-term Insomnia.
Symptoms longer than 3 weeks are known as Chronic Insomnia.