12 Ways to Get Vitamin D

Vitamin D

The Ultraviolet rays of Sun are the major cause of Skin Cancer and an excellent source of Vitamin D. We need to balance the risk of Skin Cancer by taking sufficient amount to Vitamin D from Sunlight. Sufficient Sun protection does not allow people to be at the risk of deficiency of Vitamin D.

Vitamin D is essential for the healthy bones. The studies suggest that there are many other benefits of Vitamin D too like protection from cold and fighting depression etc.

Calcium Regulation

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Vitamin D is formed in the Skin when it is exposed to the Ultra Violet rays from Sunlight.  Vitamin D is also obtained from some foods. It is required to maintain the good health and to keep muscles and bones strong and healthy.

According to the Institute of Medicine says that most people get enough Vitamin D.

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Trend of Using Contraception among Teenagers

A National Survey has found that more teenaged males use Condoms when they have Sex for 1st time and females are switching Contraceptive patches and Emergency Contraception.

Since 2002, there is an increase of 9% in males who use condoms for first time having sex. There was an increase of 6% points in males, who use Condom making love with their partners using a Hormonal Method of Birth control.

Lifestyles condom package

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Teenage girls show a little change in the use of their Contraceptive measures. 2% used Hormonal method of birth control and other use Birth Control Pills in year 2002.

Other methods of Contraception may include Contraceptive Patches, Injectable Devices and Emergency Contraceptives.

A decrease is seen in the trend of Sexual action among young people so; the rate of Teen birth is decreased.

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Overuse of Antibiotics Can Be Bad for Good Bacteria of Body

Some researchers believe that Antibiotics can affect the good Bacteria of body and it can lead to Obesity, Cancer and Asthma. They not only affect the Bacteria and sometimes wipe them out totally.

Good Bacteria in body helps in many ways like making Vitamins and enhancing the immunity system.

Martin Blaser, MD, who heads the department of Medicine at New York University, says that pregnant women and babies should be more careful about these antibiotics because it can harm them on a large extent as they are developing good Bacteria in their Gut.

Image by : michaelll ( Antibiotics )

Sources by : flickr

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Rhinorrhea – Symptoms, Causes, Diagnosis and Treatment

Rhinorrhea Definition

The term Rhinorrhea is derived from combination of Greek words. “rhinos” and “rrhea”, rhinos refers to Nose and rrhea refers to implying flow or discharge.

The rhinorrhea is defined as a discharge of Nasal Fluids. It is a common symptom of Hay Fever and cold. It can also be a symptom of Drug withdrawal.

It is normally caused by the inflammation of Tissues and Vessels in the Nasal passage.

It is also known as Runny Nose or Rhinitis.

Sinusitis-MRI

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Impact of HIV/AIDS on Pregnant Women and their Babies

What is HIV/AIDS?

HIV (Human Immunodeficiency Virus) is a virus that can develop AIDS. AIDS stands for (Acquired Immunodeficiency Syndrome).

An individual can be “HIV Positive” but don’t have AIDS. A person infected with HIV may develop this disease within 10 years or longer.

A person who is HIV Positive can transfer this disease to others through infected Blood, Semen and Vaginal liquid.

A person infected with AIDS cannot fight against diseases as they normally do, the risk of carrying infections, Cancers and other health problems increases, which can be life threatening.

Hiv gross

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