2 Comments

  1. […] work is getting to them. To combat stress, you need to relax. Try relaxation techniques before bed, like meditation or yoga. You could even join a local yoga class. Going to yoga classes is a great way to deal with […]

  2. […] classes after their workouts. You could do that, or you could try something a little different. Home meditation is known to improve certain mental health conditions, but it also works well for people in your […]

Leave a Reply