(HealthDay News) — Anemia occurs either when the blood is deficient in red blood cells, or it lacks enough of a protein called hemoglobin.

If your blood doesn’t have sufficient amount of red blood cells (RBS) or a protein known as hemoglobin, you may become anemia victim.

There are some forms of the disease that may prove life-threatening if they are not diagnosed or left untreated.

If you experience the following conditions, you need to consult your doctor as they may serve as some warning signs for anemia.

1. To feel weak and tired persistently
2. Often suffer from dizziness, shortness of breath or headache …Click here to read more

Atril fibrillation, which is quite well-known as the abnormal heartbeat, is often related to drinking, but a new study says that if healthy middle-aged women consume light amount of alcohol, it doesn’t increase their risk of having atrial fibrillation.

To find out the link between alcohol consumption and abnormal heart beat, researchers from Harvard Medical School examined the data of a large Women’s Health study.

Some previous studies in men have shown that higher amounts of alcohol consumption have links with increased atrial fibrillation.

In the study almost 35,000 women were included and all of them were of 45 and over years of age. None of these women had abnormal heart rhythm or some other heart condition at the beginning of the study. The women were asked about their alcohol consumption at the beginning and after 48 months of the study. With a 12.4 years average follow-up, the researchers found that nearly 1.9% of women who used to consume one or less drink a day had developed the condition, while the rates were found as 1.8% in the women who used to consume one or two drinks. But the women who consumed two or more drinks daily had 2.9% higher risk.

…Click here to read more

Acne sufferers, who look for acne treatments that work, must keep in mind that it is always a difficult task to find an effective acne treatment, as every acne treatment doesn’t suit every skin type and that’s why the treatment that may effective for one may prove harmful for the others.

When it’s about acne treatment, you may find that majority of people seem to trust in over the counter acne medicines. Similarly, some rely on natural remedies and the other think that the most effective acne treatment is possible only with a proper diet.

As far as proper diet is concerned, such diets as are rich in fatty acids can be very helpful to treat acne effectively.

…Click here to read more

According to a new study, lack of a vitamin D that is received through sunlight can increase the risk of strokes and heart attacks.

Dr. James H. O’Keefe, who led the study, says in this connection: “There are many studies that show link between vitamin D deficiency and higher risk of cardiovascular diseases.”

“Usually risk of high blood pressure, left ventricle stiffening and diabetes are related to vitamin D deficiency. People deficient in vitamin D have higher ratio of inflammation and inflammation is considered quite important forheart disease.”

According to some experts, almost 30% children and teens, and half of adults in the US suffer from vitamin D deficiency.

Data from the Framingham Heart Study shows that people with below 15nanograms/ml blood have two times more risk of having a heart attack or some other cardiovascular disease.

…Click here to read more

If you are curious about low carbohydrate diets, here are some important facts that may assist you in choosing your diet.

Low-carbohydrate diets (also known as low-carb diets) are part of weight loss programs that confine carbohydrate consumption for weight control or for the obesity treatment. High carbohydrates diet such as breads, pasta etc are replaced with foods containing a higher percentage of proteins and low-fats and green leafy vegetables and fruits. The idea of low-carb diet in weight loss program based on research that more carbohydrate consumption increase insulin levels in blood accordingly, and increased insulin level is directly proportional to obesity.

Green vegetables also contain carbohydrates but are thought to be far healthier than grain as these contain lesser amount of carbohydrates. Some diet pills that work because, they decrease insulin levels in blood, which ultimately force the body to burn its own fat for energy.

…Click here to read more