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  1. […] Vitamin D is required for the body to absorb and properly use the Calcium. This Vitamin can be taken directly from Sun. Sometimes it becomes very difficult to get it depending on the time of the year, where you live and what you eat. […]

  2. […] if you want to lose weight, skimmed milk can be a good option. They have the Calcium, proteins and Vitamin D and can help in building and maintaining the lean muscles as well as in losing […]

  3. […] with 10mcg of vitamin D, it should be needed after pregnancy also while you breastfeed your baby. Intake of vitamin D is a must during pregnancy as it provides your baby with enough vitamin D for the first few months […]

  4. […] ability to keep weight off. However, this works well when paired with supplements that contain vitamin D as this vitamin can help the body to actually use the calcium that it acquires over time. When used […]

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